slow burn yoga | power yoga conditioning
yin meditation | breath work kundalini yoga
discover yoga truly | private sessions
Slow Burn Yoga is a transformative class that combines the gentle, flowing movements of traditional yoga, with a focus on building strength and endurance. It allows you to connect with your body, deepen your breath, and gradually build heat and intensity in a mindful and controlled way. It's a practice that helps you cultivate strength, balance, and flexibility, while promoting a sense of calm and inner peace
Power Yoga Conditioning is a dynamic in invigorating class that blends the intensity of a challenging workout with Yoga. It focuses on building strength, flexibility, and stamina through a series of vigorous poses and flowing sequences. This practice helps you develop physical power, improve endurance, and enhance overall fitness while also promoting mental clarity and stress relief. It's a great way to energize your body and mind while pushing yourself to new limits.
Yin Meditation is a deeply calming and introspective practice that combines the gentle stretching of Yin Yoga with the mindfulness of meditation. It involves holding passive yoga poses for an extended period, allowing the body to relax and release tension, while cultivating a sense of stillness and inner peace. This practice helps you connect with your breath, quiet the mind, and explore deeper layers of self-awareness. It's a wonderful way to find balance, restore energy, and nurture your mind, body, and spirit.
Experience a unique and transformative yoga practice that blends the power of breath work with the ancient wisdom of kundalini yoga. In this class, you'll learn to harness the energy of your breath to unlock your full potential, release tension, and uncover a new sense of inner strength and vitality. We will guide you through a series of mindful breathing exercises and energizing kundalini postures that will ignite your inner fire and help you tap into your true power and purpose.
45 minute practice - $25 ea.
60 minute practice - $30 ea.
90 minute practice - $45 ea.
120 minute practice - $60 ea.