($80 massage + $20 tip)
($125 massage + $25 tip)
($160 massage + $40 tip)
Swedish Massage | Deep Tissue Massage | Thai Massage | Reiki Healing | Shiatsu Massage | Reflexology | Craniosacral Therapy | Hot Stone Massage | Cupping Massage | Aromatherapy | Trigger Point Massage | Prenatal Massage
**all massages are customizable to fit your preferences and needs
Towels - $10
Aromas - $15
Stones - $20
Cups - $25
**any service may include complimentary enhancements
Slow Burn Yoga is a transformative class that combines the gentle, flowing movements of traditional yoga, with a focus on building strength and endurance. It allows you to connect with your body, deepen your breath, and gradually build heat and intensity in a mindful and controlled way. It's a practice that helps you cultivate strength, balance, and flexibility, while promoting a sense of calm and inner peace
Power Yoga Conditioning is a dynamic in invigorating class that blends the intensity of a challenging workout with Yoga. It focuses on building strength, flexibility, and stamina through a series of vigorous poses and flowing sequences. This practice helps you develop physical power, improve endurance, and enhance overall fitness while also promoting mental clarity and stress relief. It's a great way to energize your body and mind while pushing yourself to new limits.
Yin Meditation is a deeply calming and introspective practice that combines the gentle stretching of Yin Yoga with the mindfulness of meditation. It involves holding passive yoga poses for an extended period, allowing the body to relax and release tension, while cultivating a sense of stillness and inner peace. This practice helps you connect with your breath, quiet the mind, and explore deeper layers of self-awareness. It's a wonderful way to find balance, restore energy, and nurture your mind, body, and spirit.
Experience a unique and transformative yoga practice that blends the power of breath work with the ancient wisdom of kundalini yoga. In this class, you'll learn to harness the energy of your breath to unlock your full potential, release tension, and uncover a new sense of inner strength and vitality. We will guide you through a series of mindful breathing exercises and energizing kundalini postures that will ignite your inner fire and help you tap into your true power and purpose.
45 minute practice - $25 ea.
60 minute practice - $30 ea.
90 minute practice - $45 ea.
120 minute practice - $60 ea.
Embark on a journey of self-mastery, where you'll shed the shackles of limiting habits and uncover your true potential. Through our coaching program, you'll discover the hidden patterns that have been controlling you, and emerge as a more peaceful, patient, and empowered version of yourself.
The Organization Transformation session is a comprehensive and intense exploration of your life. We will examine your physical environment, including your living and work spaces, as well as your mental and emotional landscapes.
We will assess your relationships with yourself and others, and evaluate your habits and routines to determine where improvements can be made. Through this rigorous process, we will help you identify the gap between your current state and your desired future state.
Together, we create a personalized plan that outlines your dreams, aspirations, and steps to achieve them. This plan will serve as your roadmap and compass for the journey ahead. And to ensure your success, we offer a 12-week coaching program that provides ongoing support and accountability, helping you stay on track and achieve your goals.
Join us and discover the power of our Organization Transformation session coupled with our 12-week coaching program and take this important step toward creating the life you've always envisioned.
Transforming your life requires more than just a plan – it requires action, consistency, and support. Our 12-week coaching program provides the guidance and accountability you need to implement your plan and achieve your aspirations.
Don't take our word for it - hear from past clients who have benefited from the program:
"The coaching program was a game changer for me. I finally feel like I'm in control of my life and achieving my goals." Sarah J. -St. Cloud, MN
"The support and guidance I received through the program were invaluable. I've made significant progress toward creating the life I desire." -John D. -Tacoma, WA
Ready to take the next step? Enroll now or schedule a free consultation to learn more about how our coaching program can help you unlock your full potential!
This path focuses on improving critical thinking, problem-solving, and other aspects of intellectual intelligence.
This Path covers emotional intelligence, including learning how to understand, express, and regulate emotions in a healthy way.
This Path is about building financial literacy, setting goals, and developing a healthy relationship with money.
This path explores the formation of new habits, breaking of old habits, and overall understanding how habits shape our daily lives.
This path delves into self-awareness, self-love, and spirituality, emphasizing the importance of understanding oneself on a deep, personal level.
This path helps clients develop better communication, empathy, and relationship skills, both in personal and professional contexts.
Each aspect of self-mastery is interconnected and relies on the others for its full expression. Developing emotional intelligence is crucial not only for regulating emotions but also for making sound decisions across various aspects of life, such as maintaining physical health, managing finances, and cultivating strong relationships. Similarly, strong finances enable you to pursue your passions, build a secure future, and engage in meaningful relationships.
Moreover, mastering intellect encompasses more than factual knowledge; it's about being a critical thinker, problem solver, and decision maker. It not only allows for professional growth and success but also enables you to make wiser choices in other areas of life. By mastering all these aspects in a balanced manner, you create a ripple effect that leads to a holistic, fulfilling life, where each part reinforces the others.
When we break free from the shackles of bad habits, like smoking, drinking, or binge-watching, we often discover a new perspective on ourselves. We begin to see how these habits were masking deeper, more subtle patterns that were controlling us, perhaps without our awareness.
For example, you might realize that behind the distraction of your bad habits, you were actually impatient, anxious, or prone to anger. But this realization is not a condemnation – it's an opportunity for growth in self-discovery.
Through our coaching program, you will delve deeper into the subtler patterns and unlock your hidden potential. You'll learn to cultivate patience, peace, and a deeper understanding of who you truly are, beyond the habits that previously defined you.
In a world that encourages us to chase external validation, and lose ourselves in the noise of social media, our coaching program, offers a path back to yourself. You'll learn to silence the distractions and reconnect with your inner wisdom. Our coaching program doesn't just help you become successful – it helps you become the authentic version of yourself that's always been inside you. You'll live your truth, and make decisions based on what truly matters to you, rather than what society, or others expect of you. This is the key to unlocking, true fulfillment and joy in your life.
Through the process of self mastery, you will not only become a more capable and confident individual, but you'll also discover a greater sense of purpose and meaning in your life. By aligning your actions with your core values and passions, you'll feel more fulfilled, inspired, and driven to make a positive impact on the world.
Meet Jeremiah, the founder of The Journey of Be. With his expertise in yoga, massage therapy, and life coaching, he has created a holistic approach to personal growth, integrating emotional, financial, self, and spiritual intelligences. He empowers people to discover and live their authentic, fulfilling lives through his unique and empowering perspective.